BODY FITNESS Archives - surmahealth.com

BODY FITNESS

Tagged beginners, guide, gym

The beginner’s guide to the gym

Are you a beginner to the gym? Here’s what you need to know before getting started. Setting up a goal and creating […]

BODY FITNESS

Tagged joint, pain

Joint pain is discomfort or soreness in any part of a joint, including the bones, cartilage, ligaments, tendons, or muscles. It can […]

BODY FITNESS

Tagged benefits, tips, yoga

Yoga is a physical, mental, and spiritual practice that originated in ancient India. It is designed to promote physical and mental well-being […]

BODY FITNESS

Tagged testosterone

Testosterone is a hormone produced primarily in the testicles in males and ovaries in females. It plays a crucial role in the […]

BODY FITNESS

Tagged bulking, weightgain

Bulking refers to a phase in bodybuilding and weightlifting in which an individual focuses on increasing their caloric intake and building muscle […]

BODY FITNESS

Tagged bellyfat, fat, weightloss

Body fat refers to the amount of adipose tissue (fat) stored within the body. It is an important health indicator as having […]

BODY FITNESS

Food is any material (usually of plant or animal origin) that is consumed to sustain life and maintain growth and repair of […]

BODY FITNESS

Tagged food, healthy

Food is essential for the survival and growth of human beings. It provides the necessary nutrients, vitamins, and minerals required for the […]

BODY FITNESS

Exercise is a physical activity that aims to improve health, fitness, and overall well-being. It involves engaging the muscles of the body […]